1. Gentle Cleansing
- Use a mild, sulfate-free shampoo to avoid stripping your hair of natural oils. Davines' Nourishing Shampoo is an excellent choice as it gently cleanses while providing hydration and nourishment to the hair and scalp.

2. Condition Regularly
- Conditioning is crucial to keep your hair moisturized and reduce breakage. Davines' Nourishing Vegetarian Miracle Conditioner is designed to deeply nourish and strengthen fragile hair.

3. Scalp Care
- A healthy scalp is the foundation for healthy hair. Consider using a scalp treatment like the Davines Energizing Seasonal Superactive, which stimulates microcirculation and helps reduce hair loss.

4. Heat Protection
- Minimize heat styling and always use a heat protectant. The Davines Melu Heat Shield is perfect for protecting your hair from thermal damage while adding shine and softness.

5. Regular Trims
- Regular trims help get rid of split ends and keep your hair looking fuller and healthier.

1. **Davines Energizing Shampoo**
- This shampoo invigorates the scalp and promotes hair growth, making it ideal for thinning hair. It contains caffeine phytoceuticals that stimulate scalp microcirculation.

2. Davines Energizing Gel
- A leave-in treatment that boosts scalp health and strengthens hair follicles, reducing hair loss.

3. Davines Replumping Hair Filler Superactive
- This leave-in treatment provides body and elasticity to thinning hair, making it appear fuller and more voluminous.

Nutrition plays a significant role in hair health. Including specific foods in your diet can help support hair growth and strength.

1. Protein-Rich Foods
- Hair is primarily made of protein, so ensure you're getting enough. Include lean meats, eggs, and legumes in your diet.

2. Iron
- Iron deficiency can lead to hair loss. Foods like spinach, lentils, and red meat are excellent sources of iron.

3. Omega-3 Fatty Acids
- These essential fats help keep your scalp and hair hydrated. Include fatty fish like salmon, walnuts, and flaxseeds in your diet.

4. Vitamins A and C
- These vitamins promote healthy sebum production and help in the production of collagen, which strengthens hair. Carrots, sweet potatoes, and citrus fruits are great sources.

5. Biotin and Collagen Supplements
- Biotin and collagen are known to improve hair health. The Elderberry Co. Biotin and Collagen Gummies are a delicious way to support your hair from within. These gummies provide the essential nutrients needed for strong, healthy hair.


Thinning hair can be distressing, but with a consistent hair care routine and the right products, you can improve the health and appearance of your hair. Incorporate Davines products into your regimen and complement them with a nutrient-rich diet to see the best results. Don't forget to try The Elderberry Co. Biotin and Collagen Gummies for an added boost to your hair health. By taking a holistic approach, you can achieve fuller, stronger, and healthier hair.